About the founder
After more than 25 years in high‑performance business environments, one question became increasingly important:
how do you stay sharp, healthy and effective over the long term without burning out?
Founder
Jérôme Brussee
Harmonic State
Jérôme Brussee has worked for more than 25 years in demanding business and technology environments where performance, innovation, strategic thinking and continuous adaptation are part of everyday life.
In those environments, he developed practical methods for maintaining focus, resilience, creativity and wellbeing under sustained pressure. Harmonic State is the result of years of real-world application.
Background
Practical methods built on real experience.
His business background combines international business education at European University with executive education at Nyenrode Business University, complemented by leadership and commercial roles within the technology sector.
In parallel, Jérôme has undertaken extensive training and practice in mindfulness, meditation, non-dual awareness and contemplative psychology. His background includes Mindfulness-Based Stress Reduction (MBSR), Loving-Kindness Meditation and non-dual awareness practices, combined with advanced study of methodologies developed by leading contemporary teachers and thinkers including Sam Harris, Adyashanti, Joseph Goldstein, Jack Kornfield, Loch Kelly, Diana Winston, Henry Shukman and Alan Watts.
Over the years, these practices have been integrated with evidence-informed approaches to health, fitness, recovery, stress management, cognitive performance and longevity.
The result is Harmonic State.
Profile
Business
- 25+ years in business and technology environments
- International Business, European University
- Executive education, Nyenrode Business University
- Commercial and leadership roles in technology
Contemplative practice
- Mindfulness-Based Stress Reduction (MBSR)
- Loving-Kindness Meditation
- Non-dual awareness practices
- Advanced study with leading contemporary teachers
Framework
- Health
- Fitness
- Mental Performance
- Longevity
Why Harmonic State
Not from a retreat centre — from the work floor.
Unlike many wellbeing programmes, Harmonic State did not emerge from academic theory or retreat culture alone. It was developed and applied in demanding commercial and technology environments where long-term effectiveness, resilience and personal wellbeing must coexist.
Its purpose is simple: to help ambitious people perform at a high level over the long term without sacrificing their health, energy or quality of life.
Harmonic State brings Health, Fitness, Mental Performance and Longevity together in one practical framework for sustainable performance in work and life.
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